Minnesota is one of 13 states with a mandatory paid leave program for employees within its borders. Though the program is officially scheduled to roll out in 2026, there is a pressing deadline coming up at the end of the month. If you are a Minnesota employer, a fellow geek of the law, or just … Read more
Lethina Stephens is a highly organized and analytical Program Manager with extensive experience in managing global SDLC Waterfall and AGILE projects. Certified as a Project Management Professional (PMP) and a SCRUM Master, she excels in fast-paced and evolving environments, particularly in software and hardware SaaS, fintech, and mobile applications. Lethina has a proven track record … Read more
Non-compete agreements have been in the news lately because the FTC “banned” them. Yeah, it was in the boring section in the news, but I know I’m not the only one who saw it – as we’ve had questions. First, the FTC issued a final rule. That’s an administrative rule, not a law, but lots … Read more
I’m a little busy. Most of our clients know my name from receiving invoices, but with 20 years of banking experience, I do a lot of complementary financial activity behind the scenes as well. I document passthrough expenses, reconcile our financial activity internally to make it easier for our accountants, and ensure that the attorney’s … Read more
This is a personal rant. I’ll admit it right off. This is Erin Ogden’s opinion, and I am oddly overly vehement about it. The topic? Flow state. What?! Yeah. Flow state. Read or listen to any productivity how-to and it will tell you about the magical state of “flow.” You must reach it. It is … Read more
There are two processes for processing thoughts. One process addresses a lot of our needs. It monitors for threats and opportunities. It is mostly controlled by the amygdala, which means it is a lot of emotion and actions being acted upon unconsciously and automatically. It bypasses the neocortex. The other process lives in the neocortex … Read more
We have habits (good and bad). We have routines (intentional and non-intentional). But rituals? Maybe not so much. Setting and implementing goals can be pretty stressful. Anxiety often rides along on any journey to a goal – especially those goals involving growth (personal or business). If it is causing growth, it is causing you to … Read more
Behavior activation is a branch of psychology focusing on how one’s environment shapes their actions and their mental health. By deliberately practicing certain behaviors, you can activate an emotional state. Go for one of the positive ones because that can lead to virtuous cycles. The opposite leads to vicious cycles, and ain’t nobody got time … Read more
First, read my article about goals published by the State Bar of Wisconsin. Back already? Great! I’ve convinced you that goals matter. They help guide priorities. They provide freedom, catalysts, and momentum. So, let’s get started. What makes a good goal? I’m sure you’ve heard of SMART goals, but I encourage you to take SMARTIES. … Read more
We have to treat our time like a precious resource. It has to be used effectively. First, let’s look at what we are doing right now, and which of those things we shouldn’t be. Welcome to the Eisenhower Matrix or the 4 Ds. Which things are Do, Delay, Delete, or Dump? Put another way, divide … Read more