I’m a little busy. Most of our clients know my name from receiving invoices, but with 20 years of banking experience, I do a lot of complementary financial activity behind the scenes as well. I document passthrough expenses, reconcile our financial activity internally to make it easier for our accountants, and ensure that the attorney’s … Read more
This is a personal rant. I’ll admit it right off. This is Erin Ogden’s opinion, and I am oddly overly vehement about it. The topic? Flow state. What?! Yeah. Flow state. Read or listen to any productivity how-to and it will tell you about the magical state of “flow.” You must reach it. It is … Read more
There are two processes for processing thoughts. One process addresses a lot of our needs. It monitors for threats and opportunities. It is mostly controlled by the amygdala, which means it is a lot of emotion and actions being acted upon unconsciously and automatically. It bypasses the neocortex. The other process lives in the neocortex … Read more
We have habits (good and bad). We have routines (intentional and non-intentional). But rituals? Maybe not so much. Setting and implementing goals can be pretty stressful. Anxiety often rides along on any journey to a goal – especially those goals involving growth (personal or business). If it is causing growth, it is causing you to … Read more
Behavior activation is a branch of psychology focusing on how one’s environment shapes their actions and their mental health. By deliberately practicing certain behaviors, you can activate an emotional state. Go for one of the positive ones because that can lead to virtuous cycles. The opposite leads to vicious cycles, and ain’t nobody got time … Read more
First, read my article about goals published by the State Bar of Wisconsin. Back already? Great! I’ve convinced you that goals matter. They help guide priorities. They provide freedom, catalysts, and momentum. So, let’s get started. What makes a good goal? I’m sure you’ve heard of SMART goals, but I encourage you to take SMARTIES. … Read more
We have to treat our time like a precious resource. It has to be used effectively. First, let’s look at what we are doing right now, and which of those things we shouldn’t be. Welcome to the Eisenhower Matrix or the 4 Ds. Which things are Do, Delay, Delete, or Dump? Put another way, divide … Read more
[Continuing our theme from last week.] Another lie is that we can multitask. We’ve all done it; we’ve tried to do two things at once. Reading email while on a phone call, filing documents during a webinar, direct messaging while writing a memo. We think “Look how busy I am! And I got two things … Read more