Good form allows movement to be powerful and efficient. But form is just a shape, and the shape we take depends on what we need to do. I think about this when I train. A lifter grips the bar with rigid structure to generate force. A dancer extends through the fingertips, creating length and fluidity. … Read more
Long before I was a trademark nerd, I was a biology geek with the science degrees to prove it. Yes, I have read Darwin’s The Origin of Species – in my own free time at that. I also recently read Blue Ocean Strategy by W. Chan Kim and Renée Mauborgne and The Serviceberry: Abundance and … Read more
As a senior in high school, I must make a lot of decisions for the next steps in my life. The questions people always have for me these days are; “How is senior year going?” “Do you know what you want to do or where you want to go?” I always reply that I am … Read more
Minnesota is one of 13 states with a mandatory paid leave program for employees within its borders. Though the program is officially scheduled to roll out in 2026, there is a pressing deadline coming up at the end of the month. If you are a Minnesota employer, a fellow geek of the law, or just … Read more
Lethina Stephens is a highly organized and analytical Program Manager with extensive experience in managing global SDLC Waterfall and AGILE projects. Certified as a Project Management Professional (PMP) and a SCRUM Master, she excels in fast-paced and evolving environments, particularly in software and hardware SaaS, fintech, and mobile applications. Lethina has a proven track record … Read more
Non-compete agreements have been in the news lately because the FTC “banned” them. Yeah, it was in the boring section in the news, but I know I’m not the only one who saw it – as we’ve had questions. First, the FTC issued a final rule. That’s an administrative rule, not a law, but lots … Read more
I’m a little busy. Most of our clients know my name from receiving invoices, but with 20 years of banking experience, I do a lot of complementary financial activity behind the scenes as well. I document passthrough expenses, reconcile our financial activity internally to make it easier for our accountants, and ensure that the attorney’s … Read more
This is a personal rant. I’ll admit it right off. This is Erin Ogden’s opinion, and I am oddly overly vehement about it. The topic? Flow state. What?! Yeah. Flow state. Read or listen to any productivity how-to and it will tell you about the magical state of “flow.” You must reach it. It is … Read more
There are two processes for processing thoughts. One process addresses a lot of our needs. It monitors for threats and opportunities. It is mostly controlled by the amygdala, which means it is a lot of emotion and actions being acted upon unconsciously and automatically. It bypasses the neocortex. The other process lives in the neocortex … Read more
We have habits (good and bad). We have routines (intentional and non-intentional). But rituals? Maybe not so much. Setting and implementing goals can be pretty stressful. Anxiety often rides along on any journey to a goal – especially those goals involving growth (personal or business). If it is causing growth, it is causing you to … Read more